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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W4/D2 - Cycle 3 / Upper Body

5.0|60 min|2 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Fawn • 2y ago
Simply put, this app is life changing!
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Megan • 2y ago
Hi! Great workouts as always. Have you ever done these workouts, or has anyone else ever tried doing these workouts in a complex and/or superset format to cut down on time a bit?

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