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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W3/D5 - Cycle 3 / Quads & Glutes

5.0|60 min|2 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Leslie • 3y ago
Sweaty one this Saturday morning!
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Sarah • 3y ago
Great leg day. Took me a little longer between sets with having a cold, but still got it done!!!!!!

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