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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W3/D4 - Cycle 3 / Upper Body

5.0|60 min|2 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Fawn • 2y ago
This circuit is still challenging thanks to progressive overload each week! I’m gaining momentum and gains! Thanks for all you do! This app is 🔥🔥
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Leslie • 3y ago
Feeling strong with week 3! 1 more lift for the week.

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