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Sara Garavuso Sara Garavuso
/Gym Based / Cycle 3

W3/D2 - Cycle 3 / Upper Body

4.9|60 min|4 comments
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Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ... more

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Fawn • 2y ago
Going up in weights every week and seeing results like never before! This app is worth every penny! Thanks for all you do! 💚
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Gulistan • 2y ago
Gym was so busy couldn’t finish it all 🥵
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Alexandra • 3y ago
❤️❤️❤️❤️
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Leslie • 3y ago
5 stars! Sorry arms are tired! 😂

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