Week one we will be using as a deload week.
A deload week is: week of training in which you still go to the gym to workout, but the intensity and volume of your workouts are far easier to manage. A deload week is a scheduled...more
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Crystal • 3y ago
Amazing definitely had me dying but i loved the pain
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Sarah • 3y ago
Such an amazing app…. Deload week- can’t wait to push hard after this week!!!!
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