Week 3-6 our goal is to start progressing within each movement. You can increase weight, increase reps, take shorter rest periods, add in an extra set or include pulses and pauses. I will give guidance in the description but ...more
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Gillian • 3y ago
PB 100kg on sumos for 4 reps and 130kg for 3 on hip thrusts 😊
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Chantal • 3y ago
Oh my! My 🦵🏼🦵🏼are 💀. Love that feeling! Feeling the gains 💯
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Sarah • 3y ago
Wow!!!!! Amazing leg day! 335 lb hip thrust PR!!!! Feeling strong and proud!!!!! Love that I can do the gym workout when I am home, and the home workouts when I am out
Camping!!!
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