Name: Playbook - Sam Sweeney - W6/D6 Optional Steady State Cardio
Uploaded: 2023-06-03T13:16:10.540Z
Duration: 60 min
Description: W6/D6 Optional Steady State Cardio

Last day of 60 minute cardio on the maxi climber so I added a resistant band. I love this hiit cardio workout!

Krystal

Week 6: Day 6: Rest or optional low impact steady state cardio of your choice 

Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: 
- Walking inside or outside 
- A light, short jog inside or outside 
- Elliptical, bike, stair stepper 
...any cardio you can maintain a steady pace with for at least 20 minutes.

Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: 
- Walking inside or outside 
- A light, short jog inside or outside 
- Elliptical, bike, stair stepper 
...any cardio you can maintain a steady pace with for at least 20 minutes.

Cardio

W6/D6 Optional Steady State Cardio

Xenia

Lorena

Great workout with my 14yr old daughter 😅😅

Heather

W1/D1 Bodyweight Bootcamp

Serena

Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪

Pascale

Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵

Lauren

W1/D3 Heavy HIIT

30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝

Sovi

Sarah

W1/D5 AMRAP Endurance

20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio

Megan

Zachariah Burdick

W1/D6 Optional Steady State Cardio

Caroline

Kiki

W1/D7 Gut Check Challenge

Kept on progressing in the rounds throughout the sets!

Kate

W2/D1 Bodyweight Bootcamp

Ran out of time! 😭 finished 4 of the 6 tri sets in 45. Needed 28 more min at least

Brutal, it was 10x worse. Did the running back to back 😪

Chimena

W2/D3 Heavy HIIT

6 rounds within 47 minutes! And i am drenched!

W2/D5 AMRAP Endurance

So I did 30 minutes because tomorrow is going to be a killer day

Krystal Gomez

20 min stair stepper, 20 min infrared sauna.

yangBAE

W2/D6 Optional Steady State Cardio

45 mins completed 21 reps of reverse bp and 21 reps of pike press. Dead

I did pull ups and lunges. Made it all the way down to 15 for both. Pull ups were killing me.

W2/D7 Gut Check Challenge

Yira

So good!! Love this way to start my Monday!

Lindsay

W3/D1 Bodyweight Bootcamp

Don’t give up! Push through the pain took me over a hour & 20 minutes but I did it 👏🏼

You are amazing for being able to complete 2 rounds! I feel like puking after 1!! Great workout!! Maybe one day I can do both rounds!!

W3/D3 Heavy HIIT

Good body weight Amrap. Thank you 🙏🏼

Simple and effective for a weekend where I don’t have weights!

Sarah Guzak

W3/D5 AMRAP Endurance

W3/D6 Optional Steady State Cardio

Knee pain modification- reverse lunges; added weight to the Russian twist. 
45 min- 22 rounds. 

I was moving slow. This could have been finished in 45 min or less

W3/D7 Gut Check Challenge

This was so good! Very challenging but such a great workout!

Carmen B

Gabrielle

This is probably my favorite workout so far. I made modifications for lack of room to do 9m of work but still kicked my ass without feeling like death, 🤣

W4/D1 Bodyweight Bootcamp

Idk how people finish this. I did the first round with 30s per each exercise and 1 min cardio and still took me 35 min

W4/D3 Heavy HIIT

6R 40 min. Got a little bored at min 30 though

W4/D5 AMRAP Endurance

W4/D6 Optional Steady State Cardio

48.5 min ! 🥵 Whew. Sit ups became the enemy around round 20 haha

Had to modify some rounds because I get tried of doing the same two moves lol

I had to modify bc my knee could never. So I went from sprawls on the bosu to sprawls on the floor as the reps decreased. I also did my sit ups on the bosu bc it was more fun and I could focus better on my abs. 😅

W4/D7 Gut Check Challenge

All fun and games until squat jacks and burpees 
So good

W5/D1 Bodyweight Bootcamp

Frank Brown

Emily

W5/D3 Heavy HIIT

3rds2activatethe whole day💛#mymonday🐝🥰❤️‍🔥

W5/D5 AMRAP Endurance

W5/D6 Optional Steady State Cardio

At the beginning of this, I hated these days but now I was looking forward to it ✌🏼✌🏼

challenge accepted&8’30”done^warmed up n m pumped

W5/D7 Gut Check Challenge

Marlene

W6/D1 Bodyweight Bootcamp

Anna Lombari

Got midnight craving monster visit,100’hard work this morning to pay off my belly🤣
#tuesdayicriedoutloudmf

W6/D3 Heavy HIIT

Tia Ashcroft

60 minutes ✅ I love the long workouts, it really pushes you ‼️

W6/D5 AMRAP Endurance

42.41. 🥵🥵🥵 half burpee harder then regular burpee ahhhh

I FEEL AMAZING & STRONG! I’m so happy I completed it ✔️ Loved everything about this

W6/D6 Optional Steady State Cardio

Community

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