profile picture
Sam SweeneySam Sweeney
/Bodyweight HIIT

W1/D3 Heavy HIIT

4.9|45 min|74 comments
Unlock this workout and 50,000 more
Week 1: Day 3: Heavy HIIT Instruction: 2X through this entire workout completes the workout. This workout is organized in trisets. Follow the direction above each triset to find the number of rounds and amount of time for ea... more

Community

S
Serena • 2mo ago
⚠️🥰😓
P
Pascale • 2mo ago
Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪
L
Lauren • 2mo ago
Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵
Z
Zackbot • 2mo ago
Stayed at a hotel with no dumbbells in their fitness room - this was so perfect and I felt like I got the best workout
V
Val • 5mo ago
Humbling work!!

More workouts from Sam Sweeney

W1/D1 Bodyweight Bootcamp
4.9
157