Name: Playbook - Sam Sweeney - W3/D7 Gut Check Challenge
Uploaded: 2023-06-03T13:16:10.442Z
Duration: 60 min
Description: W3/D7 Gut Check Challenge

Knee pain modification- reverse lunges; added weight to the Russian twist. 
45 min- 22 rounds. 

I was moving slow. This could have been finished in 45 min or less

Megan

yangBAE

Week 3: Day 7: Gut Check Challenge 
Instruction: Set a timer for the amount of time you have available for this workout (don’t spend any longer than an hour here). It’s possible this one may be tough to finish the first time, and that’s ok. It’s simple and deceivingly difficult. You will begin with 25 reps of russian twists (each side=1R) + 1 rep scissor jumps (same as russian twists, each leg=1R). Each round you will drop a rep from the russian twists and add one to your scissor jumps (the first couple rounds are written out below as examples). The goal is to move as quickly as you can through each round, and rest as little as possible. 
The entire workout only consists of two movements: russian twists and scissor jumps. Make sure you are familiar with the correct form on both movements and modify as needed. 

25 russian twists + 1 scissor Jump (reps each side) 
modify with step back lunges 
24 russian twists + 2 scissor Jump (reps each side) 
23 russian twists + 3 scissor Jump (reps each side) 
22 russian twists + 4 scissor Jump (reps each side) 
21 russian twists + 5 scissor Jump (reps each side) 
… 
1 russian twists + 25 scissor Jump (reps each side)

25 russian twists + 1 scissor Jump (reps each side) 
modify with step back lunges 
29 russian twists + 2 scissor Jump (reps each side) 
28 russian twists + 3 scissor Jump (reps each side) 
27russian twists + 4 scissor Jump (reps each side) 
26 russian twists + 5 scissor Jump (reps each side) 
… 
1 russian twists + 25 scissor Jump (reps each side)

- From V-sit position 
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- With hands at your head perform alternating jump lunges

Scissor Jumps

Gut Check Challenge 3

W3/D7 Gut Check Challenge

Xenia

Lorena

Great workout with my 14yr old daughter 😅😅

Heather

W1/D1 Bodyweight Bootcamp

Serena

Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪

Pascale

Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵

Lauren

W1/D3 Heavy HIIT

30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝

Sovi

Sarah

W1/D5 AMRAP Endurance

20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio

Zachariah Burdick

Krystal

W1/D6 Optional Steady State Cardio

Caroline

Kiki

W1/D7 Gut Check Challenge

Kept on progressing in the rounds throughout the sets!

Kate

W2/D1 Bodyweight Bootcamp

Ran out of time! 😭 finished 4 of the 6 tri sets in 45. Needed 28 more min at least

Brutal, it was 10x worse. Did the running back to back 😪

Chimena

W2/D3 Heavy HIIT

6 rounds within 47 minutes! And i am drenched!

W2/D5 AMRAP Endurance

So I did 30 minutes because tomorrow is going to be a killer day

Krystal Gomez

20 min stair stepper, 20 min infrared sauna.

W2/D6 Optional Steady State Cardio

45 mins completed 21 reps of reverse bp and 21 reps of pike press. Dead

I did pull ups and lunges. Made it all the way down to 15 for both. Pull ups were killing me.

W3/D7 Gut Check Challenge

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