Bodyweight HIIT
Conditioning with Sam Sweeney
Welcome to the 6 week bodyweight HIIT + endurance training program. This program was made to help you lay the foundation for cardiovascular training, using your own bodyweight. No other equipment is required to complete this ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Lorena • 16d ago
Good body weight Amrap. Thank you 🙏🏼
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Serena • 22d ago
42.41. 🥵🥵🥵 half burpee harder then regular burpee ahhhh
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Lauren • 1mo ago
30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝
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Carmen • 1mo ago
This was so good! Very challenging but such a great workout!
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Serena • 1mo ago
48.5 min ! 🥵 Whew. Sit ups became the enemy around round 20 haha
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Serena • 2mo ago
⚠️🥰😓