Name: Playbook - Sam Sweeney - W4/D7 Gut Check Challenge
Uploaded: 2023-06-03T13:16:10.478Z
Duration: 60 min
Description: W4/D7 Gut Check Challenge

48.5 min ! 🥵 Whew. Sit ups became the enemy around round 20 haha

Serena

Had to modify some rounds because I get tried of doing the same two moves lol

Krystal Gomez

I had to modify bc my knee could never. So I went from sprawls on the bosu to sprawls on the floor as the reps decreased. I also did my sit ups on the bosu bc it was more fun and I could focus better on my abs. 😅

Megan

Such a greaaaaat pumpppppp^<25’=325burpees+325situps

yangBAE

Week 4: Day 7: Gut Check Challenge 
Instruction: Welcome to your fourth (of 6) Challenge workouts. We change our movements up this time to progress the workout. Set a timer for the amount of time you have available for this workout (don’t spend any longer than an hour here). It’s possible this one may be tough to finish the first time, and that’s ok. It’s simple and deceivingly difficult. You will begin with 25 reps of burpees (modify with no hop at the top) + 1 rep of sit ups (modify with crunches). Each round you will drop a rep from the burpees and add one to your sit ups (the first couple rounds are written out below as examples). The goal is to move as quickly as you can through each round, and rest as little as possible. 
The entire workout only consists of two movements: burpees and sit ups. Make sure you are familiar with the correct form on both movements and modify as needed.

Time cap: 60 minutes

25 burpees + 1 sit up 
Modify burpee with no hop at the top. Modify sit ups with crunches 
24 burpees + 2 sit ups 
23 burpees + 3 sit ups 
22 burpees + 4 sit ups 
21 burpees + 5 sit ups 
… 
1 burpee + 25 sit ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

BW Burpee

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Place hands at your temples
- Curl your upper body all the way up toward your knees
- Lower yourself back down

Sit Up

Gut Check Challenge 4

W4/D7 Gut Check Challenge

Xenia

Lorena

Great workout with my 14yr old daughter 😅😅

Heather

W1/D1 Bodyweight Bootcamp

Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪

Pascale

Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵

Lauren

W1/D3 Heavy HIIT

30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝

Sovi

Sarah

W1/D5 AMRAP Endurance

20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio

Zachariah Burdick

Krystal

W1/D6 Optional Steady State Cardio

Caroline

Kiki

W1/D7 Gut Check Challenge

Kept on progressing in the rounds throughout the sets!

Kate

W2/D1 Bodyweight Bootcamp

Ran out of time! 😭 finished 4 of the 6 tri sets in 45. Needed 28 more min at least

Brutal, it was 10x worse. Did the running back to back 😪

Chimena

W2/D3 Heavy HIIT

6 rounds within 47 minutes! And i am drenched!

W2/D5 AMRAP Endurance

So I did 30 minutes because tomorrow is going to be a killer day

20 min stair stepper, 20 min infrared sauna.

W2/D6 Optional Steady State Cardio

45 mins completed 21 reps of reverse bp and 21 reps of pike press. Dead

I did pull ups and lunges. Made it all the way down to 15 for both. Pull ups were killing me.

W4/D7 Gut Check Challenge

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