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Sam SweeneySam Sweeney
/Bodyweight HIIT

W5/D3 Heavy HIIT

5.0|45 min|7 comments
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Week 5: Day 3: Heavy HIIT Instruction: 2X through this entire workout completes the workout. This workout is organized in trisets. Follow the direction above each triset to find the number of rounds and amount of time per ea... more

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Serena • 2mo ago
🥵🥵🥵🥵yes!!
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Frank • 9mo ago
💀
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Emily • 10mo ago
☠️
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Krystal • 1y ago
1hr 30 minutes ❤️‍🔥 I love/hate this day but never giving up! The first time I DID THIS PROGRAM I weigh 189 POUNDS now I’m at 135 KEEP GRINDING 🫶🏼
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Molly • 1y ago
Only did 1.5 rounds but 💯🔥

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