Name: Playbook - Sam Sweeney - W4/D6 Optional Steady State Cardio
Uploaded: 2023-06-03T13:16:10.472Z
Duration: 60 min
Description: W4/D6 Optional Steady State Cardio

Krystal

yangBAE

Week 4: Day 6: Rest or optional low impact steady state cardio of your choice 

Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: 
- Walking inside or outside 
- A light, short jog inside or outside 
- Elliptical, bike, stair stepper 
...any cardio you can maintain a steady pace with for at least 20 minutes.

Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: 
- Walking inside or outside 
- A light, short jog inside or outside 
- Elliptical, bike, stair stepper 
...any cardio you can maintain a steady pace with for at least 20 minutes.

Cardio

W4/D6 Optional Steady State Cardio

Xenia

Lorena

Great workout with my 14yr old daughter 😅😅

Heather

W1/D1 Bodyweight Bootcamp

Serena

Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪

Pascale

Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵

Lauren

W1/D3 Heavy HIIT

30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝

Sovi

Sarah

W1/D5 AMRAP Endurance

20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio

Megan

Zachariah Burdick

W1/D6 Optional Steady State Cardio

Caroline

Kiki

W1/D7 Gut Check Challenge

Kept on progressing in the rounds throughout the sets!

Kate

W2/D1 Bodyweight Bootcamp

Ran out of time! 😭 finished 4 of the 6 tri sets in 45. Needed 28 more min at least

Brutal, it was 10x worse. Did the running back to back 😪

Chimena

W2/D3 Heavy HIIT

6 rounds within 47 minutes! And i am drenched!

W2/D5 AMRAP Endurance

So I did 30 minutes because tomorrow is going to be a killer day

Krystal Gomez

20 min stair stepper, 20 min infrared sauna.

W2/D6 Optional Steady State Cardio

45 mins completed 21 reps of reverse bp and 21 reps of pike press. Dead

I did pull ups and lunges. Made it all the way down to 15 for both. Pull ups were killing me.

W4/D6 Optional Steady State Cardio

Community

More workouts from Sam Sweeney