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Sam SweeneySam Sweeney
/Bodyweight HIIT

W1/D6 Optional Steady State Cardio

4.9|60 min|6 comments
Week 1: Day 6: Rest or optional low impact steady state cardio of your choice Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: ... more


Community

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Megan 1y ago
20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio
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Zachariah 2y ago
Good 😊👍
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Krystal 2y ago
60 minutes on maxi climber 💀
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yangBAE 2y ago
smoothly done4theday #elipticalmachine
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Julieann 2y ago
Stairs away!

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