Name: Playbook - Sam Sweeney - W2/D7 Gut Check Challenge
Uploaded: 2023-06-03T13:16:10.403Z
Duration: 60 min
Description: W2/D7 Gut Check Challenge

Kiki

45 mins completed 21 reps of reverse bp and 21 reps of pike press. Dead

I did pull ups and lunges. Made it all the way down to 15 for both. Pull ups were killing me.

Kate

Elizabeth

Hannah E

yangBAE

Week 2: Day 7: Gut Check Challenge 
Instruction: Set a timer for the amount of time you have available for this workout (don’t spend any longer than an hour here). It’s possible this one may be tough to finish the first time, and that’s ok. It’s simple and deceivingly difficult. You will begin with 25 reps of a deck squat (modify deck squat with air squats) + 1 rep pike press (modify pike press with pike shoulder taps- each side=1R) . Each round you will drop a rep from the deck squat and add one to your pike press (the first couple rounds are written out below as examples). The goal is to move as quickly as you can through each round, and rest as little as possible. 
The entire workout only consists of two movements: deck squat and pike press. Make sure you are familiar with the correct form on both movements and modify as needed.

Time cap: 60 minutes

25 deck squat + 1 pike press 
Modify deck squat for air squats modify pike press for pike shoulder taps 
24 deck squat + 2 pike press 
23 deck squat + 3 pike press 
22 deck squat + 4 pike press 
21 deck squat + 5 pike press
… 
1 deck squat + 25 pike press

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and jump

Deck Squats (Reverse Burpee)

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

BW Pike Press

Gut Check Challenge 2

W2/D7 Gut Check Challenge

Xenia

Lorena

Great workout with my 14yr old daughter 😅😅

Heather

W1/D1 Bodyweight Bootcamp

Serena

Ok this was fire 🔥 I didn’t know what to do for full body HITT today. I came across this one… Sooo goood, thank you Sam!!!💪

Pascale

Only did half for my add on for hiit/ cardio did leg day in get strong at home week 2 🥵

Lauren

W1/D3 Heavy HIIT

30 minutes I didn't push too crazy outside at baseball practice so I did 5 rounds.... I'm proud because I was going to rest today 😝

Sovi

Sarah

W1/D5 AMRAP Endurance

20 min elliptical; 20 min 10% incline walk … I get bored easy with indoor steady state cardio

Megan

Zachariah Burdick

Krystal

W1/D6 Optional Steady State Cardio

Caroline

W1/D7 Gut Check Challenge

Kept on progressing in the rounds throughout the sets!

W2/D1 Bodyweight Bootcamp

Ran out of time! 😭 finished 4 of the 6 tri sets in 45. Needed 28 more min at least

Brutal, it was 10x worse. Did the running back to back 😪

Chimena

W2/D3 Heavy HIIT

6 rounds within 47 minutes! And i am drenched!

W2/D5 AMRAP Endurance

So I did 30 minutes because tomorrow is going to be a killer day

Krystal Gomez

20 min stair stepper, 20 min infrared sauna.

W2/D7 Gut Check Challenge

Community

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