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Sam SweeneySam Sweeney
/Bodyweight HIIT

W3/D1 Bodyweight Bootcamp

5.0|50 min|8 comments
Week 3: Day 1: Bodyweight Bootcamp Instruction: Set your timer for 7 minutes per pair of exercises. Within each 7 minute period get through the pair of exercises with the reps listed as many rounds as possible (AMRAP) with a... more


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Yira 2mo ago
That was rough.
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Serena 2mo ago
Rest day challenge! Fun!
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Lindsay 1y ago
So good!! Love this way to start my Monday!
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Megan 1y ago
Love this workout. I switch out the duck walks and lateral shuffles for diagonal drop lunges and lateral lunges respectively.
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Allie 2y ago
step up squats and long jump set was 🔥🔥🔥

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