Sam Sweeney
Sam Sweeney
/
Bodyweight HIIT
W3/D6 Optional Steady State Cardio
4.7
|
60 min
|
1 comment
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Week 3: Day 6: Rest or optional low impact steady state cardio of your choice Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace:
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Y
yangBAE • 2y ago
2hr outdoor walk ^
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