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Sam SweeneySam Sweeney
/Bodyweight HIIT

W2/D6 Optional Steady State Cardio

4.9|60 min|3 comments
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Week 2: Day 6: Rest or optional low impact steady state cardio of your choice Examples of low impact steady state cardio could be anywhere from 20 minutes to 1 hour of steady pace: ... more

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K
Krystal • 7mo ago
So I did 30 minutes because tomorrow is going to be a killer day
M
Megan • 1y ago
20 min stair stepper, 20 min infrared sauna.
Y
yangBAE • 2y ago
Good

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