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Sam SweeneySam Sweeney
/Bodyweight HIIT

W3/D5 AMRAP Endurance

5.0|50 min|4 comments
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Week 3: Day 5: AMRAP Endurance Instruction: This workout is organized in an AMRAP format. The giant set of movements below is given a time cap. You will complete as many rounds as possible of the giant set below, within the ... more

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Lorena • 14d ago
Good body weight Amrap. Thank you 🙏🏼
S
Sarah • 1y ago
Simple and effective for a weekend where I don’t have weights!
M
Megan • 1y ago
5 in 40- modified push ups
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yangBAE • 2y ago
3rounds20‘#tgif

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