Name: Playbook - Noah Ohlsen - Barbell WOD - 7
Uploaded: 2021-01-18T11:47:52.693Z
Duration: 45 min
Description: Barbell WOD - 7

Travis 

yangBAE

Didn’t think that would kick me as much as it did

Chris

A lil out of breathe but just need to break the reps according to my capacity!

Andre

Hamd Saeed

Brig

Got up to 12 thrusters and 10 burpees 💪🏽

Joshua

Loved this one! Felt like I had more in the tank. Went out to fast. Barbell #7, 95LB’s. Wanted 14, ended up at 10 and 3 reps.

Chase

Brad

12 min amrap ladder
Up by 2
Hang squat clean thrusters 
Bar facing burpee

Up by 2s
Hang squat clean thrusters
Bar facing burpee

Hang squat clean thruster

Begin facing the barbell
Perform burpee
Chest and things touching the ground 
Jump up and over barbell 
Repeat

Bar facing burpee

AMRAP ladder

Barbell WOD - 7

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

Todd Myles Corrigan

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 10

no more bb wod today#justkidding #nojoke❤️‍🔥🔥🤣#monday🐝

Low weight, focus on technique! This is challenging me! Thanks!

Barbell WOD - 11

Barbell WOD - 12

Suffering from yesterday punishing workout. Time of 30.28. Happy with that

Barbell WOD - 13

This was a cute little post Covid moment. Def did it w/o ANY weight in the barbell but my sinuses are clear now.

Barbell WOD - 14

Min 1 - 3 rounds 
Min 2 - 1 round
Min 3 - 1 round 
115 LB DB

Barbell WOD - 15

8’53”33 of coz my weight plates are lighter 😂❤️‍🔥#sundayburnoutmore

Barbell WOD - 16

3rds m out🙌🏻💪🏻🦵🏻
Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥

Short but sweet. Finishing up with a 2 mile run

Barbell WOD - 17

Could have been a bit longer but still hard in this heatwave

Barbell WOD - 18

10’full activation to get the day started 🔋🌅👊🏻

Barbell WOD - 19

One last WOD in Barbell tomorrow! I feel stronger then I did from Barbell #1!

Barbell WOD - 20

My version is 8rds,20reps🤣#goodsweatsundaynoontime

Barbell WOD - 7

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