Name: Playbook - Noah Ohlsen - Barbell WOD - 14
Uploaded: 2021-01-18T11:46:44.165Z
Duration: 45 min
Description: Barbell WOD - 14

Travis 

Blaire

This was a cute little post Covid moment. Def did it w/o ANY weight in the barbell but my sinuses are clear now.

15‘19“56❤️‍🔥
Light weights for a great day to start right on track🫰

yangBAE

Not as bad as I thought it was going to be. Should have gone heavier! I’ll leave that for my next run through

Chris

Todd Myles Corrigan

Shrey

For time:
70 push press
50 front rack lunges 
30 hang squat cleans 
10 bear complex (power clean, front squat, push press, back squat, push press

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar rests on torso
Hips and legs extend rapidly then press 
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push press

Hands just outside the shoulder 
Loose, fingertip grip on the bar 
Elbows high
One leg step forward 
Keep heel on front leg down 
Lower torso until back knee touches the ground 
Shin of front leg remains relatively vertical
Complete at full hip and knee extension 
Opposite leg begins next step

Front rack walking lunge

Pull the bar to the hip
Lower the bar, going as low at the top of the knees
Drive bar back into the hip
Pull bar up to your chest, keeping your elbows tight to the body
Drop and squat underneath the bar
Stand up and press out of the lower position

Hang squat clean

Hip-width stance
Hands about one thumb's distance from hips
Hook grip on the bar
Shoulders slightly in front of the bar at set up
Lumbar curve maintained
Hips and shoulders rise at the same rate, then hips extend rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat
Complete at full hip and knee extension with the bar in the front-rack position

Power clean

Shoulder-width stance 
Hands just outside the shoulders
Loose, fingertip grip on the bar 
Elbows high
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knee in line with toes 
Complete at full hip, knee extension

Front squat

Shoulder- width stance 
Bar rest on upper back
Hands just outside shoulders
Full grip on the bar
Elbow pointed back
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes
Complete at full hip and knee extension

Back squat

Bear complex

Barbell WOD - 14

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 14

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