Name: Playbook - Noah Ohlsen - Barbell WOD - 14
Uploaded: 2021-01-18T11:46:44.165Z
Duration: 45 min
Description: Barbell WOD - 14

15‘19“56❤️‍🔥
Light weights for a great day to start right on track🫰

yangBAE

Not as bad as I thought it was going to be. Should have gone heavier! I’ll leave that for my next run through

Chris

Todd Myles Corrigan

Travis Thomas

Shrey

For time:
70 push press
50 front rack lunges 
30 hang squat cleans 
10 bear complex (power clean, front squat, push press, back squat, push press

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar rests on torso
Hips and legs extend rapidly then press 
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push press

Hands just outside the shoulder 
Loose, fingertip grip on the bar 
Elbows high
One leg step forward 
Keep heel on front leg down 
Lower torso until back knee touches the ground 
Shin of front leg remains relatively vertical
Complete at full hip and knee extension 
Opposite leg begins next step

Front rack walking lunge

Pull the bar to the hip
Lower the bar, going as low at the top of the knees
Drive bar back into the hip
Pull bar up to your chest, keeping your elbows tight to the body
Drop and squat underneath the bar
Stand up and press out of the lower position

Hang squat clean

Hip-width stance
Hands about one thumb's distance from hips
Hook grip on the bar
Shoulders slightly in front of the bar at set up
Lumbar curve maintained
Hips and shoulders rise at the same rate, then hips extend rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat
Complete at full hip and knee extension with the bar in the front-rack position

Power clean

Shoulder-width stance 
Hands just outside the shoulders
Loose, fingertip grip on the bar 
Elbows high
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knee in line with toes 
Complete at full hip, knee extension

Front squat

Shoulder- width stance 
Bar rest on upper back
Hands just outside shoulders
Full grip on the bar
Elbow pointed back
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes
Complete at full hip and knee extension

Back squat

Bear complex

Barbell WOD - 14

Ashraf

Speak on how you can grow from doing the bare minimum, other than that it’s awesome

Juan Vazquez Cruz

Took me 31:04.51. This one sucked. Light weight is deceptively heavy. Just getting over a break up. Thank you

Jesus Perez

Barbell WOD - 1

This was brutal for me getting back into it. 24:33 of dying but glad I did it! Thanks again noah for a good burner!

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

5‘13✊🏻
#saturdayroutine
Let it ❤️‍🔥

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Oh man m 💀 #saturdaytrain
12’15”26

Meghan

New to this style lifting. Still working on form but hell of a sweat

Barbell WOD - 5

Retested this workout three weeks after my first attempt. 7 minutes quicker 😊 this will be a monthly test for me

Tiyana

Barbell WOD - 6

Didn’t think that would kick me as much as it did

A lil out of breathe but just need to break the reps according to my capacity!

Andre

Barbell WOD - 7

15‘16”42🫠🔓#tuesdaymorningcall☎️

Failed on set 5. Threw up everywhere. Awesome stuff. Need two chewing gums before I get back to work

Absolutely blasted my body but I love it!

Jason

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Joshua

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 10

no more bb wod today#justkidding #nojoke❤️‍🔥🔥🤣#monday🐝

Low weight, focus on technique! This is challenging me! Thanks!

Great workout, added the echo bike to it to make it a little more spice. Matched each round to calories. 15 cals -30 cals - 45 cals.

Anthony

Barbell WOD - 11

Brutal absolute brutal 36.36 with warm up included

Barbell WOD - 12

Suffering from yesterday punishing workout. Time of 30.28. Happy with that

Barbell #13, 24:18. Shooting for under 25min. So happy with that score.

Barbell WOD - 13

Barbell WOD - 15

8’53”33 of coz my weight plates are lighter 😂❤️‍🔥#sundayburnoutmore

Barbell WOD - 16

3rds m out🙌🏻💪🏻🦵🏻
Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥

Short but sweet. Finishing up with a 2 mile run

Got the sweat going! Happy Saturday Noah!

Barbell WOD - 17

Could have been a bit longer but still hard in this heatwave

Barbell WOD - 18

10’full activation to get the day started 🔋🌅👊🏻

Barbell WOD - 19

One last WOD in Barbell tomorrow! I feel stronger then I did from Barbell #1!

Barbell WOD - 20

My version is 8rds,20reps🤣#goodsweatsundaynoontime

Barbell WOD - 14

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