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Noah OhlsenNoah Ohlsen
/Barbell WODs

Barbell WOD - 3

4.9|45 min|20 comments
4 rounds not for time 21 bent over row 15 strict press ... more


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J
Jeff 1mo ago
Awesome
J
Jesus 2mo ago
I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you
Y
yangBAE 6mo ago
5‘13✊🏻 #saturdayroutine Let it ❤️‍🔥
C
Chris 1y ago
Added an extra set and a 800 metre run to round it off
C
Chris 1y ago
Good. Faster than I thought I put an extra round in as a bonus that just about killed me

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