Name: Playbook - Noah Ohlsen - Barbell WOD - 3
Uploaded: 2021-01-18T11:48:24.370Z
Duration: 45 min
Description: Barbell WOD - 3

Travis 

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

5‘13✊🏻
#saturdayroutine
Let it ❤️‍🔥

yangBAE

Added an extra set and a 800 metre run to round it off

Chris

Good. Faster than I thought I put an extra round in as a bonus that just about killed me

Shrey

Jayson

Andre

Filipe Cordella

Brig

Great compliment workout to the last few! Thanks Noah!

Todd Myles Corrigan

Jordan Windham

Sheesh... My shoulders are once again on fire

Joshua

Nice burner!! Goal was under 10 min. Finish @ 9:20! 75 LBs - BOR’s, SP & Curls. Curls got heavy real quick!

Isaac

Should of gone heavier on the press but I know for next time, thank you. Stay happy

Darren

4 rounds not for time
21 bent over row
15 strict press 
9 curls

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.
Then inhale and slowly lower the barbell back to the starting position.
Repeat for the recommended amount of repetitions.

Bent over row

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar moves over the middle of the foot
Torso and legs static
Heels down
Shoulders push up into the bar
Complete at full arm extension

Strict press

- Hold the bar slightly outside shoulder width apart, with your palms hacking away from you
- Curl the bar up squeezing your biceps at the top
- Make sure your body doesn’t move back and forth

Curls

Not for time

Barbell WOD - 3

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 3

Community

More workouts from Noah Ohlsen