Name: Playbook - Noah Ohlsen - Barbell WOD - 13
Uploaded: 2021-01-18T11:47:59.839Z
Duration: 45 min
Description: Barbell WOD - 13

Travis 

Suffering from yesterday punishing workout. Time of 30.28. Happy with that

Chris

Todd Myles Corrigan

Barbell #13, 24:18. Shooting for under 25min. So happy with that score.

Shrey

For time:
21-18-15-12-9-6-3
Thrusters 
Bar facing burpees

Shoulder-width stance
Bar rests on front rack
Hands just outside shoulders
Full grip on the bar
Elbows in front of the bar
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Knees in line with toes
Elbows stay off of knees
Hips and legs extend rapidly, then press
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee and arm extension

Thruster

Begin facing the barbell
Perform burpee
Chest and things touching the ground 
Jump up and over barbell 
Repeat

Bar facing burpee

For time

Barbell WOD - 13

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

yangBAE

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Joshua

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 10

no more bb wod today#justkidding #nojoke❤️‍🔥🔥🤣#monday🐝

Low weight, focus on technique! This is challenging me! Thanks!

Barbell WOD - 11

Barbell WOD - 12

This was a cute little post Covid moment. Def did it w/o ANY weight in the barbell but my sinuses are clear now.

Barbell WOD - 14

Min 1 - 3 rounds 
Min 2 - 1 round
Min 3 - 1 round 
115 LB DB

Barbell WOD - 15

8’53”33 of coz my weight plates are lighter 😂❤️‍🔥#sundayburnoutmore

Barbell WOD - 16

3rds m out🙌🏻💪🏻🦵🏻
Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥

Short but sweet. Finishing up with a 2 mile run

Barbell WOD - 17

Could have been a bit longer but still hard in this heatwave

Barbell WOD - 18

10’full activation to get the day started 🔋🌅👊🏻

Barbell WOD - 19

One last WOD in Barbell tomorrow! I feel stronger then I did from Barbell #1!

Barbell WOD - 20

My version is 8rds,20reps🤣#goodsweatsundaynoontime

Barbell WOD - 13

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