Name: Playbook - Noah Ohlsen - Barbell WOD - 2
Uploaded: 2021-01-18T11:46:28.383Z
Duration: 45 min
Description: Barbell WOD - 2

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Travis 

Definitely gonna need a sweat towel for this one

Michael

Ashraf

This was brutal for me getting back into it. 24:33 of dying but glad I did it! Thanks again noah for a good burner!

Jesus Perez

yangBAE

Juan Vazquez Cruz

Jonathan

Chris

Absolutely destroyed me! My motivation to keep pushing was the amount of sweat that was dripping off of me!

Jason

Eric

Patrick

Shrey

Great! Scaled to 95lbs with a time of 16.51!

David

Really slow, but felt this big time! Thanks Noah!

Todd Myles Corrigan

Andres

Heart rate was jacked the hell up! I highly recommend this app🎧💪🏼

Hugo Santos

Joshua

Woooooh! Good one! Got Harry towards the end. Goal was 25min. Got 25.51! 115lbs for DL,PC & SP. Master Division! LOL!

Mariano

Bharat  Kumar

Darren

Yonathan

5 rounds for time
15 burpee
12 deadlift 
9 hang clean 
6 strict press

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hip-width stance
Hands just outside of hips
Full grip on the bar
Shoulders slightly in front of the bar
Lumbar curve maintained 
Hips and shoulders rise at the same rate
Bar moves over the middle of the foot 
Heels down
Complete at full hip and knee extension

Deadlift

Hip-width stance
hands about one thumbs distance from hips
Hook grip on the bar
Lumbar curve maintained
Deadlift the bar to the hang position
Extend hips and legs rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial front squat
Complete at full hip and knee extension with the bar in the front rack position

Hang power clean

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar moves over the middle of the foot
Torso and legs static
Heels down
Shoulders push up into the bar
Complete at full arm extension

Strict press

For time

Barbell WOD - 2

First workout I’ve done in over 6 months and it kicked my butt

Barbell WOD - 1

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 2

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