Noah Ohlsen

Noah Ohlsen

Barbell WODs

Barbell WODs

Get started today!

This program is designed to help you build a lean, muscular and highly functional physique. In 21 days you will boost your energy levels and sculpt your body. This program can be done at home or at the gym, all you will need is a barbell and some weight.
Strength, Conditioning, Functional, Crossfit
3 weeks program
Strength, Conditioning, Functional, Crossfit
3 weeks program

Workouts

Barbell WOD - 1
Barbell WOD - 1
4.8
45
Barbell WOD - 2
Barbell WOD - 2
4.8
33
Barbell WOD - 3
Barbell WOD - 3
4.9
22
Barbell WOD - 4
Barbell WOD - 4
4.9
18
Barbell WOD - 5
Barbell WOD - 5
5.0
13
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Noah Ohlsen

Online personal trainer

My name is Noah Ohlsen. I’m currently 28 years old and I’m a veteran CrossFit Games athlete. I’ve been at the top of the sport for about 6 years and ranked as high as 2nd at the 2019 world championships! I love fitness, happiness, and feeling healthy inside and out. Luckily, the three can go hand in hand! My mantra is Happy, but Hungry because I love what I do, but I’m always striving for more.

Frequently asked questions

What are the goals of the program?
- Increase lean muscle mass - Build a strong foundation through functional movements - Improve mental clarity
What do I need to participate in this program?
- Positive mental attitude - Barbell and weight
How to schedule the program into a week?
- Add active rest days to your training regime
How to get the best outcome of the program?
- Get proper sleep - Make sure you allow you muscle time to recover - Drink the daily recommendation of water

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