Name: Playbook - Noah Ohlsen - Barbell WOD - 6
Uploaded: 2021-01-18T11:46:24.431Z
Duration: 45 min
Description: Barbell WOD - 6

Travis 

Blaire

Jeff

Retested this workout three weeks after my first attempt. 7 minutes quicker 😊 this will be a monthly test for me

Tiyana

13‘25”60
It’s was fire 🔥 
#monday🐝like❤️‍🔥

yangBAE

David Nucifora

Natalie

Chris

Andre

Tough one! Low weight and focus on technique. Thanks!

Todd Myles Corrigan

You’re a evil person lol... But I feel great after.

Anthony

Hugo Santos

Ana luisa Diaz falcon

Shrey

This was BAD 😅😅 I died, those thrusters were killer.

Forgot to stop the time before cleaning up so 33:10😅

Joshua

Wow! 85% Clean, 15% Tequila = No fun Monday! Barbell #6 kicked my butt! 30 For 30 all 95LB for time: 38:44. A little part of me died today! Can’t wait for tomorrow!

Good. Do I need to keep the same weight for each exercise or can I adjust? I. E thrusters, deadlifts

Marq

I couldn’t finish, maybe I went a little too heavy I don’t know
But it was killer !!!! Thank you

Saul V

Brad

Killer, I’d love to know what you’d consider the rx weight being

Scott Jordan

30 for 30 For time:
30 deadlifts 
30 hang squat cleans
30 thrusters 
30 back squats
30 thrusters
30 hang squat cleans
30 deadlifts

Hip-width stance
Hands just outside of hips
Full grip on the bar
Shoulders slightly in front of the bar
Lumbar curve maintained 
Hips and shoulders rise at the same rate
Bar moves over the middle of the foot 
Heels down
Complete at full hip and knee extension

Deadlift

Pull the bar to the hip
Lower the bar, going as low at the top of the knees
Drive bar back into the hip
Pull bar up to your chest, keeping your elbows tight to the body
Drop and squat underneath the bar
Stand up and press out of the lower position

Hang squat clean

Shoulder-width stance
Bar rests on front rack
Hands just outside shoulders
Full grip on the bar
Elbows in front of the bar
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Knees in line with toes
Elbows stay off of knees
Hips and legs extend rapidly, then press
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee and arm extension

Thruster

Shoulder- width stance 
Bar rest on upper back
Hands just outside shoulders
Full grip on the bar
Elbow pointed back
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes
Complete at full hip and knee extension

Back squat

Barbell WOD - 6

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 6

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