Name: Playbook - Noah Ohlsen - Barbell WOD - 17
Uploaded: 2021-01-18T11:48:00.308Z
Duration: 45 min
Description: Barbell WOD - 17

Travis 

3rds m out🙌🏻💪🏻🦵🏻
Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥

yangBAE

Short but sweet. Finishing up with a 2 mile run

Chris

Got the sweat going! Happy Saturday Noah!

Todd Myles Corrigan

10 min amrap 
10 hang squat snatch
50 ft overhead walking lunge
10 hang squat clean thruster 
50 ft overhead walking lunge

From the mid thigh pull the bar into the body and aggressively jump, extending the hips, knees, and ankles (triple extension).
With a big shrug of the shoulders, elbows come high and outside the bar then back around while pulling yourself under to receive the weight.
Receive the bar in a full overhead squat with the arms locked out over the middle of the body.
The bottom of the squat is with the crease of the hip below the knee.
Drive through the heels back to a standing position.
The hang snatch is completed when the knees and hips are fully locked out and open at the top.

Hang squat snatch

Stand with your feet hip distance apart. Hold the plate (or ball or dumbbells) overhead, locking out your arms and engaging your core.
Keeping your belly tight, take a step forward with your right foot, coming into a lunge with both knees at 90-degree angles. Gently tap your left knee to the floor.
Immediately step your left foot forward, coming into a lunge, gently touching your right knee to the floor.
This counts as one rep.

Overhead walking lunge

Hang squat clean thruster

AMRAP

Barbell WOD - 17

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 17

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