Name: Playbook - Noah Ohlsen - Barbell WOD - 4
Uploaded: 2021-01-18T11:44:49.856Z
Duration: 45 min
Description: Barbell WOD - 4

Jeff

Jesus Perez

good start today for the rest of the wod#tgif🔋

yangBAE

Noah

Chris

It was great! Just got confused a bit but was able to push through.

Jason

Sergi

It’s a good biceps pump, I like to do this every now n then 💪🏻

Andre

Joshua

Chase

Seth

Darren

Brad

Benito

Brig

New school 21s
7 halfway up curls
7 full 
7 halfway down curls 
7 full curls 
:07 isometric hold

7 half way up curls
7 full + half way down
7 full curls
:07 isometric hold

New school 21s

Barbell WOD - 4

Travis 

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Barbell WOD - 3

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

Todd Myles Corrigan

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 4

Community

More workouts from Noah Ohlsen