Name: Playbook - Noah Ohlsen - Barbell WOD - 1
Uploaded: 2021-01-18T11:47:30.175Z
Duration: 45 min
Description: Barbell WOD - 1

Travis 

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Speak on how you can grow from doing the bare minimum, other than that it’s awesome

Juan Vazquez Cruz

Took me 31:04.51. This one sucked. Light weight is deceptively heavy. Just getting over a break up. Thank you

Jesus Perez

17‘45”96❤️‍🔥
#tgif
#fridayroutine🐝

yangBAE

1st CrossFit workout I’ve ever been through. It was pretty challenging. I can’t wait to see what the rest of the FUNctional Fitness program brings.

Tyler

Superset with body weight exersice like press-ups etc

Lawrence

Natalie

Chris

I dropped the weights due to switching from a Push Pull split to allow for the lack of rest between sets. Kept rest times to 30 seconds max but threw up on squats at 75 reps in. I take back everything I’ve said about CrossFit style workouts

Started with 10lbs on the bar and quickly went down to just the bar. Kicked my ass but I definitely can’t wait to see progress by the end! Loved it

Jason

Jayson

That was great! Should I have done all 100 presses first before moving on or split it up into something like 4 rounds of 25 reps of each move? Thanks!!

Shaun Avery

It was tough! 
For press at beginning 4-5rounds can do strict presses then after that did 5 strict n 5 push presses.
Divided 10x10.

The rows
15 - 15 - 10 - 10 - 10 - 10 - 8 - 7 - 8 - 7

Squats did 10 x 10 EMOM

*used 30kg weight

Andre

Absolutely hard but doable 👌🏾👌🏾👌🏾

Richard

Laura

Janis Putra

Amazing! Since my knee is aching a little I substituted the squats for 100cal on the bike!

Jamar

17:56 was my time with 65lbs on the Barbell! Loved this workout!

Todd Myles Corrigan

The workout and instructions were great! The workout just whooped my butt.

Anthony

Andres

This was insane.. light weight absolutely murdered me.

Joshua

Tougher then I thought . I’m an old man tho(47). Lol. 41 min! I can do a lot better then that time next time!

Gabi Rick

Shrey

Daniele Militello

Bruno

Cynthia

A lot harder than I thought! Started to itch 55# then just did 35# bar 🤪

Hell - But I finished under my time limit.

Wayne Dickens

Jc Vargas

Ana luisa Diaz falcon

14:11 Push Press
9:37 Bent-over Row
13:36 Front Squat
TOTAL TIME - 39:23 
BRUTAL! Enjoyed the whole workout but it was a tough one haha. Love this type of workout!
I need to take less rest times between each set and eventually step up the weight!

Jack

Tough workout! What is the recommended weight and your Finishing time?

Chad Zelinski

Blowing hard, squat was too light, my fault finished in 5 sets, rows the same. Shoulders was a war

Darren

Johan

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar moves over the middle of the foot
Torso and legs static
Heels down
Shoulders push up into the bar
Complete at full arm extension

Strict press

Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.
Then inhale and slowly lower the barbell back to the starting position.
Repeat for the recommended amount of repetitions.

Barbell row

Shoulder- width stance 
Bar rest on upper back
Hands just outside shoulders
Full grip on the bar
Elbow pointed back
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes
Complete at full hip and knee extension

Back squat

For time

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 1

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