Name: Playbook - Noah Ohlsen - Barbell WOD - 9
Uploaded: 2021-01-18T11:47:45.672Z
Duration: 45 min
Description: Barbell WOD - 9

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

yangBAE

Todd Myles Corrigan

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Joshua

My hip flexible is not good. This one hurt! Any good tips to help with bad hip flexible?

Travis 

EMOM
3 drop snatch + 3 drop snatch balance + 3 overhead squats

Stand holding a bar in front of your thighs and be sure you can wiggle your toes
Hold the bar with your snatch grip – far enough apart so that the bar is sitting in the crease of your hip.
Open your chest, pulling your shoulders down and back – referred to as “setting your back”—making sure to keep ribs and pelvis aligned.
Keep your shoulders directly over the bar and your arms relaxed
Keep your torso vertical and bend your knees. Be sure the bar doesn’t move down the thighs
Your legs should be bent about 30-45 degrees – you should feel as if you could jump from this position.

Snatch (full)

Hip-width stance
Bar rests on upper back
Overhead squat grip on bar
Torso dips straight down
Hips and legs extend rapidly
Then press under so the bar does not move up significantly
Feet move to shoulder-width stance
Bar is received at the bottom of an overhead squat
Complete at full hip, knee, and arm extension

Snatch balance

Shoulder-width stance
Wide grip on the bar
Shoulders push up into the bar
Armpits face forward
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Heels down
Bar moves over the middle of the foot 
Knees in line with toes
Complete at full hip and knee extension

Overhead squat (OHS)

EMOM

Barbell WOD - 9

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Chris

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 10

no more bb wod today#justkidding #nojoke❤️‍🔥🔥🤣#monday🐝

Low weight, focus on technique! This is challenging me! Thanks!

Barbell WOD - 11

Barbell WOD - 12

Suffering from yesterday punishing workout. Time of 30.28. Happy with that

Barbell WOD - 13

This was a cute little post Covid moment. Def did it w/o ANY weight in the barbell but my sinuses are clear now.

Barbell WOD - 14

Min 1 - 3 rounds 
Min 2 - 1 round
Min 3 - 1 round 
115 LB DB

Barbell WOD - 15

8’53”33 of coz my weight plates are lighter 😂❤️‍🔥#sundayburnoutmore

Barbell WOD - 16

3rds m out🙌🏻💪🏻🦵🏻
Soooo f hangry 🤣🥩#3rdofoctmorning🐝❤️‍🔥

Short but sweet. Finishing up with a 2 mile run

Barbell WOD - 17

Could have been a bit longer but still hard in this heatwave

Barbell WOD - 18

10’full activation to get the day started 🔋🌅👊🏻

Barbell WOD - 19

One last WOD in Barbell tomorrow! I feel stronger then I did from Barbell #1!

Barbell WOD - 20

My version is 8rds,20reps🤣#goodsweatsundaynoontime

Barbell WOD - 9

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