Name: Playbook - Noah Ohlsen - Barbell WOD - 11
Uploaded: 2021-01-18T11:48:30.711Z
Duration: 45 min
Description: Barbell WOD - 11

Travis 

no more bb wod today#justkidding #nojoke❤️‍🔥🔥🤣#monday🐝

yangBAE

Low weight, focus on technique! This is challenging me! Thanks!

Todd Myles Corrigan

Great workout, added the echo bike to it to make it a little more spice. Matched each round to calories. 15 cals -30 cals - 45 cals.

Anthony

Sheesh the last set of squats was tough 24:23 💪🏽

Joshua

For time:
15-30-45
Hang power snatch 
Overhead squat

Hip-width stance
Hands wide enough that bar rests increase of hips when legs and hips are extended
Hook grip on the bar
Lumbar curve maintained
Deadlift the bar to the hang position
Extend hips and legs rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial front squat
Complete at full hip, knee, and arm extension with the bar over the middle of the foot

Hang power snatch

Shoulder-width stance
Wide grip on the bar
Shoulders push up into the bar
Armpits face forward
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Heels down
Bar moves over the middle of the foot 
Knees in line with toes
Complete at full hip and knee extension

Overhead squat (OHS)

For time

Barbell WOD - 11

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Chris

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 9

blood pumping 👍🏼👊🏻🪩💜#tuesday

Harder with heavier weights. Finished off with a 1 mile fast past run

Barbell WOD - 11

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