Name: Playbook - Noah Ohlsen - Barbell WOD - 18
Uploaded: 2021-01-18T11:47:40.346Z
Duration: 45 min
Description: Barbell WOD - 18

yangBAE

Could have been a bit longer but still hard in this heatwave

Chris

Max plank hold-every time you break perform the complex:
1 hand squat clean thruster + 1 push press + 1 split jerk

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

Hang squat clean thruster

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar rests on torso
Hips and legs extend rapidly then press 
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push press

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Torso dips straight down
Hips and legs extend rapidly then press under
Receive the bar in a partial overhead
Heels stay down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push jerk

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Torso dips straight down
Hips and legs extend rapidly, then press under
Receive the bar in a split position
Heels stay down until hips and legs extend
Bring feet together, one foot at a time
Complete when both feet are together with full hip, knee, and arm extension

Split jerk

Complex

Barbell WOD - 18

Travis 

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

Todd Myles Corrigan

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 18

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