Name: Playbook - Noah Ohlsen - Barbell WOD - 15
Uploaded: 2021-01-18T11:44:39.917Z
Duration: 45 min
Description: Barbell WOD - 15

Min 1 - 3 rounds 
Min 2 - 1 round
Min 3 - 1 round 
115 LB DB

Travis 

yangBAE

Chris

Todd Myles Corrigan

Barbell #15
1st 5 Min = 4 rounds 
2nd 5 Min = 1 round 22 reps
3rd 5 Min = 1 round
All weights of 115LB

Went out to fast, 1st round. Couldn’t get heart rate down during min rest in between. Fun WOD tho! 3 weeks of Barbell down!

Shrey

5 min amrap 
10 burpees 
10 deadlifts
Rest 1 min 
5 min amrap 
10 burpees 
10 deadlifts 
10 front squats
Rest 1 min 
5 min amrap 
10 burpees 
10 deadlifts 
10 front squats
10 push press

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hip-width stance
Hands just outside of hips
Full grip on the bar
Shoulders slightly in front of the bar
Lumbar curve maintained 
Hips and shoulders rise at the same rate
Bar moves over the middle of the foot 
Heels down
Complete at full hip and knee extension

Deadlift

AMRAP

Shoulder-width stance 
Hands just outside the shoulders
Loose, fingertip grip on the bar 
Elbows high
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knee in line with toes 
Complete at full hip, knee extension

Front squat

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar rests on torso
Hips and legs extend rapidly then press 
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push press

Barbell WOD - 15

First workout I’ve done in over 6 months and it kicked my butt

Michael

Ashraf

Barbell WOD - 1

Michael Rauer

This workout made the 5AM wake up worth it. Thank you!

Omar Ladhani

Barbell WOD - 2

Jeff

I like this workout it was a much needed workout on a day where I just wasn’t in it mentally. Any other workout wouldn’t have gotten full effort, but this was a much needed change of pace a “no excuses just get it done” lift. Thank you

Jesus Perez

Barbell WOD - 3

good start today for the rest of the wod#tgif🔋

Barbell WOD - 4

Blaire

Oh man m 💀 #saturdaytrain
12’15”26

Barbell WOD - 5

Barbell WOD - 6

Didn’t think that would kick me as much as it did

Barbell WOD - 7

29:50
Deadlift: 95
Front squat: 65
Strict press: 45

15‘16”42🫠🔓#tuesdaymorningcall☎️

Barbell WOD - 8

Super pumped,mixed with another program #sundayroutine🐝❤️👍🏼

First time ever snatching the barbell, took a little bit but I started getting the hang of it by the end 👌🏽💪🏽

Barbell WOD - 15

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