Name: Playbook - Noah Ohlsen - 9) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:47:04.644Z
Duration: 25 min
Description: 9) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

Nikolai

John

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

Eddie

107 total push-ups to beat for next time! 💪🏽 Awesome, simple upper body workout!

Kamie Lawrence

Christian

Jennie

You're the best! Motivating me in April to start Crossfit in the first place. Now you make me work out at 7am before a long day at work instead of sleeping till 8am.

Lucas

This one burned 😅 #HappybutHome 💪🏽 soreness shall not stop me 😂

Joshua

Short and simple workout woohoo 💪🏼💪🏼

635 total reps. Tried to be wise and consistent in numbers each round. Shoulders and triceps are burning!

Todd Myles Corrigan

Brig

21 min EMOM
Min 1 - 30 seconds of pushups
Min 2 - 30 seconds of chair dips
Min 3 - 30 seconds of shoulder taps

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

- Sit down on the edge of the seat and place your hands behind your hips
- Lift your body off of the seat and walk your feet forward
- Slowly lower your body downward, keeping you elbows close to your body
- Extend your arms engaging your triceps to come up

Chair dips

- Start in push-up position
- Bring one hand of the floor and touch your opposite shoulder
- Repeat on the opposite aide

Shoulder taps

EMOM

9) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

10) 21 day #HappyBuyHome training challenge

11) 21 day #HappyBuyHome training challenge

Nice and intense 😍
Just a bit confused by the AMRAP part of the workout. I ended up doing 16 rounds instead

This has been my favorite workout so far! I love ladders.

12) 21 day #HappyBuyHome training challenge

Tough workout 💪
Did it in 8:22 pretty happy with that

13) 21 day #HappyBuyHome training challenge

Felt good to get an early morning run in.

I can't easy run, so I went for an easy swim. :)

It’s easy to forget how hilly Tennessee is until you start running again! 😂 felt great though

14) 21 day #HappyBuyHome training challenge

15) 21 day #HappyBuyHome training challenge

Starting to move much better and feel more comfortable being uncomfortable! Cheers for the work so far brother!

Richie

16) 21 day #HappyBuyHome training challenge

17) 21 day #HappyBuyHome training challenge

Long day! But got the workout in thankfully 😁 grateful for the accountability to not give up!!

18) 21 day #HappyBuyHome training challenge

Sheesh , didn't think this would hurt my legs 😂😅 2 more to go 💪🏽

19) 21 day #HappyBuyHome training challenge

Tough just barely got round 3 complete in time

20) 21 day #HappyBuyHome training challenge

Nice and fast workout...thank you soo much for sharing this workout. Did it in 4minutes on the dot.

9) 21 day #HappyBuyHome training challenge

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