Name: Playbook - Noah Ohlsen - 16) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:45:34.529Z
Duration: 20 min
Description: 16) 21 day #HappyBuyHome training challenge

Nikolai

John

Starting to move much better and feel more comfortable being uncomfortable! Cheers for the work so far brother!

Richie

Jennie

Great, because my hips was killing me after all the previous situps

Mauricio Camacho

Wasn't sure if if the high knees and shoulder taps were per side or total. I did per side (80 hk total and 60 st total). Finished with three rounds +22 shoulder taps

Elise Didion

Lucas

Great workout to end the day. Loving this app so much!!

Shoulder are on fire rn.... Great workout 💪🏽

Joshua

Cranked out 6 rounds on Day 16. Loving this #HappyButHome challenge! Thanks again, Noah!

Todd Myles Corrigan

This was so tough! The shoulder taps were intense, but they were also the “rest” part. Definitely a burner !!

Ashley

Brig

15 min AMRAP
40 high knees
30 plank shoulder taps
20 plank jumps
10 burpees

High knees

Plank shoulder taps

Plank jumps

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

AMRAP

16) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

16) 21 day #HappyBuyHome training challenge

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