Name: Playbook - Noah Ohlsen - 18) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:46:33.503Z
Duration: 25 min
Description: 18) 21 day #HappyBuyHome training challenge

Nikolai

John

Long day! But got the workout in thankfully 😁 grateful for the accountability to not give up!!

Jennie

Ashley

Not my best performance but still got it in💪🏽💪🏽

Joshua

Lucas

I was able to do my first ever to standard push-up today!!!

Elise Didion

Just the right amount of pain! Loving this #HappyButHome challenge! Thanks, Noah!

Todd Myles Corrigan

Brig

20 min EMOM
Min 1 - 45 sec wall sit
Min 2 - 45 sec air squats
Min 3 - 45 sec plank hold
Min 4 - 45 sec pushups 
Min 5 - rest

- Make sure your back is flat against the wall
- Set your feet about shoulder-width apart 
- Slide your back down the wall, bending your legs until they're in a 90 degree angle

Wall sit

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

Emom

18) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

18) 21 day #HappyBuyHome training challenge

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