Name: Playbook - Noah Ohlsen - 1) 21 day #happybuthome
Uploaded: 2021-01-18T11:48:59.587Z
Duration: 25 min
Description: 1) 21 day #happybuthome

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

This workout kicked my butt. I saw the exercises and was like this isn’t going to be that bad. FML! 😂😰

Michael

Pretty hard tbh...
Glad I got it under 10mins though💯feeling half dead now😵

Nikolai

Paul

Nicole

Nick

Nice! Had trouble breathing... Thanks for that!!!

Memo 

First workout after months.. it killed me!

Jorge

Laura

Tough for me but did it. Day 1 let’s go! Did it with my son (16) Rex, he did well but squat depth needs work.

Coach Denker

Good start!  Looking forward to the next 20 days

Kyle James

Not in the shape i thought i was but that’s okay. Can only improve from here right?!

Josvanis Tellechea

Was intense for sure! Non stop workouts like this one are so funny!! Let’s keep on going!!!

Victor Medina

Christopher Bacon

It was great! First workout in a week and definitely feeling it. 11:48 isn’t terrible but totally going to get better next time 💪🏼

Haley

Timing on the app so can record progress, but great first work out thank you!

Sophie

John

Sofia Vieira Machado

Awesome! You are great.

Also, I have a suggestion.
I love Olympic and powerlifting workouts.

Would you prepare some of this type of workout planning for us?

Thank you!

Hugs from your fans in Brazil.

Felipe Afonso

Emma

Deceptively Brutal! Looks easy, I died! Loved it! Thank you!

Jesus Perez

It was amazing! Ready to accept the challenge!!! Let’s go!!!!

Eddie

Jordan Windham

Patzi

First workout in over 6 months, made me see what I was missing 🔥

Diego

Emily

Wasn’t a fun 11:43 minutes. 😂😂😂😂 lol. Good quick workout. Is it ok to break each round in 7-7-7?

Lloyd

Mauricio Camacho

11:59 was my time, that one sucked but feeling awesome afterwards!

David Mihalco

Burner! The push-up burpees get spicy in rds 2 and 3. 10:37 finish!

Jess

Can’t catch my breath! It was great haha

Seriously — thank you. My fiancé just tested positive for covid 14 days before our wedding. Thankfully though, my guy is a healthy man and is going to get through this 💪🏼. We are quarantined, but I’m asymptomatic and missing my CrossFit community so bad. I’m limited in equipment and my fiance, our programmer, is down for the count. My attempts at programming for myself have not been to pretty! Thank you so much for this. Forgive my emotional outpouring, but CrossFit is a huge part of me and I don’t have access when I crave our community the most. Today was an assault bike workout and there was no way I could have felt connected without your 21 day program!

Ashley

It was tough in the middle but was worth it!!

Javier

Lucas

Moises

Loved it! 7:55 was my time. Since I am a day behind, might try Day 2 to get caught up and on track! Thanks again!

Todd Myles Corrigan

André

Bit of a heavier guy at 115kg so body weight stuff isn't my fav stuff but happy with my effort!

Richie

Rahul

I am dead!!! 💀 burpees are my kryptonite!

Jaime

Did surprisingly well, 11:16. Thought I was going to get 15+. Killer workout man.

Joshua

Brig

3 rds for time:

21 push-up burpees
21 sit-ups
21 squat jumps

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

Squat jump

3 rounds for time

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

1) 21 day #happybuthome

Community

More workouts from Noah Ohlsen