Name: Playbook - Noah Ohlsen - 20) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:48:30.453Z
Duration: 25 min
Description: 20) 21 day #HappyBuyHome training challenge

Nikolai

Tough just barely got round 3 complete in time

John

Jennie

Sheesh doing these back to back ain't no joke brother 💪🏽 sliding all over the place lmao 🔥🔥

Joshua

I love this structure! It was kind of set up like the toe tap jumping jack workout earlier in the series. I’ve never done something this way and it’s really fun !

Ashley

Moises

You're killing me! Yesterday 3 sessions making it the most active birthday of my life. And today burpees again 😵😬

Lucas

One day of the challenge left let’s gooo!

Brig

Day 20 in the books. 517 total reps. Those shoulder tap push-ups are no joke. They slowed me down! Thanks again, Noah!

Todd Myles Corrigan

3x5 min AMRAP
1 min rest between
Round 1 - 20 air squats, 20 situps
Round 2 - 20 air squats, 20 situps, 20 shoulder taps
Round 3 - 20 air squats, 20 situps, 20 shoulder taps, 20 burpees

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

AMRAP Round 1

- Start in a pushup position
- Touch one shoulder 
- Repeat on the opposite side
- Flex at the elbows and come down for a push-up

Shoulder tap pushups

AMRAP Round 2

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

AMRAP Round 3

20) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

20) 21 day #HappyBuyHome training challenge

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