Name: Playbook - Noah Ohlsen - 19) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:47:24.494Z
Duration: 20 min
Description: 19) 21 day #HappyBuyHome training challenge

Nikolai

John

Sheesh , didn't think this would hurt my legs 😂😅 2 more to go 💪🏽

Joshua

Hardest one yet! Got to squat 3 on the round of 21!! Wahoo 💪🏼

Jennie

Holy cow...three sessions today, feeling like I'm training for the games (never going to happen 😅)

Lucas

The burpees were intense today. Good workout!

Elise Didion

Love the quick workouts! Almost completed the 21 day challenge!

Sunday Funday! 7 completed rounds, through 15 burpees on the 8th round! Gonna finish the #HappyButHome challenge strong! Thanks, Noah!

Todd Myles Corrigan

Brig

12 min AMRAP ladder, up by 3s
3 burpees
3 in out squats
3 toe touch pike sit-ups

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Start with your feet shoulder with apart
- Jump and land with a wider stance
- As soon as you land perform a squat
- Come back up jumping and placing your feet in the initial position

In out squats

- Lay on the floor with your legs extended
- Reach for your toes 
- Squeeze the top of your abs as your go up

Toe touch pike situps

Amrap

19) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

19) 21 day #HappyBuyHome training challenge

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