Name: Playbook - Noah Ohlsen - 21) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:48:46.415Z
Duration: 25 min
Description: 21) 21 day #HappyBuyHome training challenge

yangBAE

Nice and fast workout...thank you soo much for sharing this workout. Did it in 4minutes on the dot.

Nikolai

John

So thankful for this app, the challenge and the motivation! Thanks Noah!!

Jennie

Moises

Joshua

My time 4:52
And now I'm just going to die on the floor of my hotel room ☠️☠️
Thanks for showing me how much work I'm able to do every day even with a full-time job! Never thought I could make it to day 21. Happy but hungry!!!

Lucas

Love the programming for this overall challenge! Great combination between burn, intensity and strength! 😀

André

Fun workout to finish the challenge! Thank you for giving me something to do while staying home :)

Brig

Day 21 completed! 4:26 was my time. Loved this 21 Day #HappyButHome challenge. Gave me some fun workouts to look forward to daily. Thanks for doing this, Noah!

Todd Myles Corrigan

For time:
21 jumping jacks
21 jack knife situps
21 alt lunge jumps
21 mountain climbers 
21 russian twist
21 burpees

Jumping Jacks

- Lay on the floor
- Bring your upper body up
- Bring your knees to your chest
- Keep your abs engaged

Jack knife situp

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Ensure that the front knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
As you jump, bring your feet together, and move them back to their initial positions as you land.
Absorb the impact by reverting back to the starting position.

Alt split jumps

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

Mountain climbers

- Lean back so your midsection creates a 45-degree angle with the floor
- Rotate from one side to the other
- Keep your feet of the floor

Russian twist

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

For time

21) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

21) 21 day #HappyBuyHome training challenge

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