Name: Playbook - Noah Ohlsen - 7) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:47:08.668Z
Duration: 45 min
Description: 7) 21 day #HappyBuyHome training challenge

Nikolai

Felt good to get an early morning walk in.

John

Kamie Lawrence

Jennie

108 degrees in Texas! It was a sauna-walk🤣

Javier

Walked to work and back instead of using public transport. Perfect! Should definitely do this more often.

Lucas

Moises

Brig

Thank you for the jaunty walking demo. I see I’ve been doing it wrong 🚶‍♀️

Good way to relax after being sore from the other workouts :)

Todd Myles Corrigan

Outdoor walk

7) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

Eddie

9) 21 day #HappyBuyHome training challenge

10) 21 day #HappyBuyHome training challenge

11) 21 day #HappyBuyHome training challenge

Nice and intense 😍
Just a bit confused by the AMRAP part of the workout. I ended up doing 16 rounds instead

This has been my favorite workout so far! I love ladders.

12) 21 day #HappyBuyHome training challenge

Tough workout 💪
Did it in 8:22 pretty happy with that

13) 21 day #HappyBuyHome training challenge

Felt good to get an early morning run in.

I can't easy run, so I went for an easy swim. :)

It’s easy to forget how hilly Tennessee is until you start running again! 😂 felt great though

14) 21 day #HappyBuyHome training challenge

15) 21 day #HappyBuyHome training challenge

Starting to move much better and feel more comfortable being uncomfortable! Cheers for the work so far brother!

Richie

16) 21 day #HappyBuyHome training challenge

17) 21 day #HappyBuyHome training challenge

Long day! But got the workout in thankfully 😁 grateful for the accountability to not give up!!

18) 21 day #HappyBuyHome training challenge

Sheesh , didn't think this would hurt my legs 😂😅 2 more to go 💪🏽

Joshua

19) 21 day #HappyBuyHome training challenge

Tough just barely got round 3 complete in time

20) 21 day #HappyBuyHome training challenge

Nice and fast workout...thank you soo much for sharing this workout. Did it in 4minutes on the dot.

7) 21 day #HappyBuyHome training challenge

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