Name: Playbook - Noah Ohlsen - 8) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:46:18.418Z
Duration: 20 min
Description: 8) 21 day #HappyBuyHome training challenge

Nikolai

Brig

Great workout. Was able to complete 3 rounds

John

I have to say that was the best way to end my day! Felt supper pump woth my 3 rounds 😎!!!

Eddie

This was good! I'm trying to think of a version of this to try for a pool workout as well.

Kamie Lawrence

Great outdoor workout, i made it with a rock and my two dogs!

Mauricio Camacho

Simple. I. Loved. This. Workout! Whoooo 💥💪🏼

Jennie

André

This workout was challenging but so much fun. I can already tell I'm getting fitter because I'm recovering much faster.

Elise Didion

Love the diversity of the workouts. 
Did 5 rounds this morning 💪💪

Lucas

Florida heat makes the running part so much harder😂

Didn't realize how sore my legs were from your barbell wod 2 days ago, until I started the goblet squats 🙃 yay.... 3 rounds of each 💪🏽

Joshua

GASSED!! Completed 5 Rounds! 30lbs on the Goblet Squat.

Todd Myles Corrigan

15min AMRAP
200m Run
20 Goblet squat using any weighted object
10 lateral burpees over object

- Increase speed as your feel comfortable

Run on treadmill or outside

- Place your feet slightly outside shoulder width
- Hold the top of the dumbbell with your elbows close to your body
- Push your hips back and come down until your break parallel 
- Hold one second and come back up to the initial position

Dumbbell goblet squat ( use any weighted object )

- Place your hands on the floor and hop back landing in a pushup position
- Bend at the elbows coming down to the floor
- Hop back bringing your feet close to your hands
- Jump over the object and repeat

Lateral burpees over object

15 min AMRAP

8) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

7) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

8) 21 day #HappyBuyHome training challenge

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