Name: Playbook - Noah Ohlsen - 6) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:48:56.249Z
Duration: 25 min
Description: 6) 21 day #HappyBuyHome training challenge

yangBAE

Nikolai

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

David Mihalco

John

Rahul

Mauricio Camacho

Stinkin DU’s got me! Ugh they are usually my strength. First day I’m feeling defeated

Jennie

Broooooo, that was great! Heart rate is wayyyy up🙌🏽🙌🏽🙌🏽

Javier

Day 6 amrap was so much fun! I felt really strong during this workout despite having tired arms from day 4 and 5. Loved it!

Elise Didion

I think my heart is going to explode!! It was so fun!! 👌

Jaime

Drenched... That is all I have to say lol. Once again great workout 💪

Joshua

Double unders are my favorite part about this workout!!

Brig

Great workout & the double under took focus. 691 total reps! Thanks Noah!

Todd Myles Corrigan

4x3min AMRAP
1 min rest between
10 situps
20 mountain climbers 
30 double unders or jumping jacks

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

Mountain climbers

Hold hands slightly in front of hips
Jump a few inches off the ground keeping torso upright with body straight 
Spin wrists so the rope passes the feet twice with every jump

Double under or jumping jacks

Amrap

6) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

6) 21 day #HappyBuyHome training challenge

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