Name: Playbook - Noah Ohlsen - 5) 21 day #HappyButHome training challenge
Uploaded: 2021-01-18T11:47:26.268Z
Duration: 20 min
Description: 5) 21 day #HappyButHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Nikolai

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

John

It’s for pro’s but I did my best! 😎

Mauricio Camacho

I don’t have handstand walks quiet yet but I figured today would be a good day to do the 50ft as an attempt.. got about 3 “steps” before falling each time but I’ll get there! Great workout 💪🏼

Jennie

Hella Hard! I need to practice these two movements more! Def a weakness, thank you!

Javier

You're killing me man! 
Had a nice amrap at my local box this morning and now at 10.30pm this one! 
For me it all started in April with you're at home workouts on Instagram

Lucas

Pushups hard after murph yesterday time 7:52

Brig

Pushed myself to do as many handstand push-ups before going to pause push-ups, only got the first set. Hopefully next time I'll do more 💪🏽. Once again, killer workout bro! 

9:39

Joshua

Sunday Funday! Day 5 in the books! Bear Crawls & Hand Release Push Ups! Shoulders and triceps are feeling it! 5:39 was my time!

Todd Myles Corrigan

3 rds for time
50 foot handstand walk or bear crawl
25 handstand push-ups or hand release pushups

Place hands just outside shoulder-width
Kick up to a handstand
Keep the arms extended and push up through the shoulders
Abdominals remain braced spine neutral
Allow weight to shift to one side
move unloaded arm forward
Shift weight to the front hand and repeat

Handstand walks or bear crawl

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up or hand release push-ups

3 rds

5) 21 day #HappyButHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

5) 21 day #HappyButHome training challenge

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