Name: Playbook - Noah Ohlsen - 15) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:47:57.877Z
Duration: 25 min
Description: 15) 21 day #HappyBuyHome training challenge

Nikolai

John

F...... awesome, I did it in 19:23. Full energy to start the week!

Mauricio Camacho

Best one yet! Been having to cut back a bit cause my oblique, but this was perfect.

Kamie Lawrence

Christian

Out hiking the Appalachian Trail, 8.9 miles yesterday and started out this morning with today’s workout before 13 miles today! 💥💪🏼

Jennie

Javier

Elise Didion

Lucas

Was slipping during those plank up downs 😂😂 but killer workout once again 💪🏽

Joshua

320 Reps, did it in 19:17. Another great one! Thanks Noah!

Todd Myles Corrigan

Brig

4 sets
1 min rest between each
20 no push-up burpees
20 v sit ups
20 plank up downs
20 twisting squat jumps

- Place your hands on the floor in front of you
- Hop back in to plank position
- Hop forward and take your hands of the floor
- Jump up brining you hands above your head

Plank burpee

Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
Slowly return back to starting position.

V sit-up

Plank up downs

- Perform a squat
- Explode up spinning 180 degrees
- Land softly

Twisting jump squats

4 sets

15) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

Eddie

9) 21 day #HappyBuyHome training challenge

10) 21 day #HappyBuyHome training challenge

11) 21 day #HappyBuyHome training challenge

Nice and intense 😍
Just a bit confused by the AMRAP part of the workout. I ended up doing 16 rounds instead

This has been my favorite workout so far! I love ladders.

12) 21 day #HappyBuyHome training challenge

Tough workout 💪
Did it in 8:22 pretty happy with that

13) 21 day #HappyBuyHome training challenge

Felt good to get an early morning run in.

I can't easy run, so I went for an easy swim. :)

It’s easy to forget how hilly Tennessee is until you start running again! 😂 felt great though

14) 21 day #HappyBuyHome training challenge

Starting to move much better and feel more comfortable being uncomfortable! Cheers for the work so far brother!

Richie

16) 21 day #HappyBuyHome training challenge

17) 21 day #HappyBuyHome training challenge

Long day! But got the workout in thankfully 😁 grateful for the accountability to not give up!!

18) 21 day #HappyBuyHome training challenge

Sheesh , didn't think this would hurt my legs 😂😅 2 more to go 💪🏽

19) 21 day #HappyBuyHome training challenge

Tough just barely got round 3 complete in time

20) 21 day #HappyBuyHome training challenge

Nice and fast workout...thank you soo much for sharing this workout. Did it in 4minutes on the dot.

15) 21 day #HappyBuyHome training challenge

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