Name: Playbook - Noah Ohlsen - 3) 21 day #HappyButHome training challenge
Uploaded: 2021-01-18T11:44:42.218Z
Duration: 25 min
Description: 3) 21 day #HappyButHome training challenge

Jan Novotny

Very good combination for upper and lower body. 5:19 😅

Lyusko79

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

Nikolai

Confusing w day two as it said jumping jacks but had jumping lunges in video.  Today’s jumping lunges made me go back and look

Laura

Good chest pump with some cardio to get the day started

Tim Harrison

John

Great. Modified the alt leg jumps to standing lunges. 17:09

Emma

10:21, was my time. Was a good one, doing two workouts a day is rough but I have the time and need to keep going. Only getting better but the work has to be put in!

David Mihalco

Felipe Afonso

The pushups were tough. But I took them in sets of fives.

Anthony Gipson

Legs were alive today! There's a reason why the Army is switching to hand release pushups... Cause they're harder ;)

Kamie Lawrence

Thought it would be easy but it kicked my butt! But happy with my 13:05 time!!!

Eddie

Jennie

Rahul

Christian

Make that one a little longer — more reps!

Jacob P.

Ashley

It was so hard and definitely not a workout I would have chosen for myself. That is why it was good for me. I've never done so many push-ups in my life 💪

Elise Didion

I just did the day 2 workout yesterday evening about 9pm and now it's just 7am and I did the day 3 workout. I'm gonna feel this the whole day 😅

Lucas

Not smart to do these after day 2.... Those split jumps killed me after completing ones in day 2 😅 RIP to my legs.

Joshua

Brig

Day 3 in the books. My time was 6:24! Thanks again! Looking forward to tomorrow!

Todd Myles Corrigan

For time:
50 hand release pushups
50 alt split jumps

30 hand release pushups
30 alt split jumps

10 hand release pushups
10 alt split jumps

Hands begin directly below but slightly outside shoulder width 
 Maintain a straight body line between shoulder and ankle by squeezing the midline 
Elbows bend along the body, they do not flare out 
Chest to ground 
Lift hands off the ground at the bottom of the movement, then return them and press straight up, maintaining a solid midline

Hand release push-up

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Ensure that the front knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
As you jump, bring your feet together, and move them back to their initial positions as you land.
Absorb the impact by reverting back to the starting position.

Alt split jumps

For time

3) 21 day #HappyButHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

2) 21 day #Happybuthome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

3) 21 day #HappyButHome training challenge

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