Name: Playbook - Noah Ohlsen - 17) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:47:28.220Z
Duration: 25 min
Description: 17) 21 day #HappyBuyHome training challenge

Nikolai

John

Jennie

Joshua

My hollow rocks left a lot to be desired but I am really proud of the running portion today. I ran the four quarter mile intervals in a total of 8 minutes which is my best mile time by about 2 minutes!

Elise Didion

Doing hollow rocks in the middle of a public park is strange 😅

Lucas

This interval workout was awesome! My Spilts R1- 2:55, R2- 2:50, R3- 2:49, R4- 2:52. Thanks Noah!

Todd Myles Corrigan

Brig

Every 4 min for 4 sets
400m run
40 hollow rocks

Start in supine position
Arms extend overhead
Legs extend and press together
Eliminate space below lumbar spine by contracting the abdominals
Rock in this position minimizing movement at the hip and shoulder

Hollow rocks

Every 4 min for 4 sets

17) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

Kamie Lawrence

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

17) 21 day #HappyBuyHome training challenge

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