Name: Playbook - Noah Ohlsen - 12) 21 day #HappyBuyHome training challenge
Uploaded: 2021-01-18T11:48:40.701Z
Duration: 25 min
Description: 12) 21 day #HappyBuyHome training challenge

Nice and intense 😍
Just a bit confused by the AMRAP part of the workout. I ended up doing 16 rounds instead

Nikolai

John

This has been my favorite workout so far! I love ladders.

Kamie Lawrence

Jennie

Lucas

Thanks for the  great workouts bro, most of these I can do in my own bedroom, while watching Lion King with my son🤣

Javier

My arms and abs were screaming during this one!

Elise Didion

Joshua

Sunday Funday! 15 Completed Rounds! I needed my Evertrain PRE this morning for this one. Thanks again Noah!

Todd Myles Corrigan

Brig

16 min AMRAP LADDER, up by 2s
2 alt lunge jumps
2 russian twists
2 mountain climbers

Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Ensure that the front knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
As you jump, bring your feet together, and move them back to their initial positions as you land.
Absorb the impact by reverting back to the starting position.

Alt split jumps

- Lean back so your midsection creates a 45-degree angle with the floor
- Rotate from one side to the other
- Keep your feet of the floor

Russian twist

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

Mountain climbers

AMRAP

12) 21 day #HappyBuyHome training challenge

Just starting the challenge with my husband! Hoping to stay motivated to finish all the workouts! Finished in 17mins.

Chelsea

It would be nice if there was a built in WOD timer, that would automatically track my time

Lyusko79

1) 21 day #happybuthome

I went in a little cocky about the reverse burpees 💀. Ended up having to switch lunge jumps to regular lunges too!

Jan Novotny

2) 21 day #Happybuthome training challenge

Very good combination for upper and lower body. 5:19 😅

Was pretty good tbh. Did exactly 6 minutes on the dot... Pretty pleased with that😊👌

3) 21 day #HappyButHome training challenge

It was okay but not that good on the stretches. But did like it as I don't normally stretch out for that long

Devante mills

4) 21 day #HappyBuyHome training challenge

Couldn't do the hand stand walk... So I did the bear crawl

Time was 6:30, it was a short but tough one. Need to work on push ups

David Mihalco

Was very challenging. I have not learned handstands yet so I did the bear crawl and substituted pike pushups for the handstand push-ups to help build up to hand stand pushups. Do you have any recommendations for learning handstand walk or handstand pushups?

5) 21 day #HappyButHome training challenge

yangBAE

Got 2 rounds every interval, with 1st round getting (10,10) then second getting (4), then third (8), then last just getting 2 rounds done was a little tough. Need to get better at double unders

6) 21 day #HappyBuyHome training challenge

Felt good to get an early morning walk in.

7) 21 day #HappyBuyHome training challenge

Great workout. Was able to complete 3 rounds

8) 21 day #HappyBuyHome training challenge

Nice and hard
Got over 140 press-ups
Got over 100 dips 
Got around 200 shoulder taps

This workout is no joke! Special in the Texas heat! 10000 stars out of 10!!!

12) 21 day #HappyBuyHome training challenge

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