Name: Playbook - Nina Agdal - • 15-Minute CORE Burnout
Uploaded: 2022-11-23T16:56:01.671Z
Duration: 15 min
Description: • 15-Minute CORE Burnout

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

Kelly

Sarah

AJ Frazier

Christine

Clarissa

My favorite ab workout on the app! So good + effective every time! 👏👏

Georgina

So good what a burner! 🔥🔥🔥🔥🔥🔥

Lindsey Gallagher

Carleigh Swift

My house mate and I are here sounding like we’re giving birth and you’re not breaking a sweat. You got us Nina, every time. Love your work

Elise

Elisa Stabellini

Katherine Aitken

My abs are burniiiing, 15 min hut intense af!

Very challenging but makes you leaving feeling amazing 🙌🏼

My favourite line that always comes in at the right time “now is not the time to give up”!

Nadina

Caroline

Loved this one!! Added it to the end of the 30 minute sculpting video and I was burning in the best way possible

Josette

Thst seriously hurts...but in a good way!

Pavla

Riley

Absolute ass kicking. I do a lot of peloton core workouts and your class seemed to be one of the hardest I’ve done!!! Good stuff

Megan Kelly

That was intense and I do a 5 min plank circuit regularly! Thanks for the burn 🥵

Carly

I really felt the burn!! This is one of my favorite ab burners!! I know this one will get me bikini ready and a head start on wedding ready for my upcoming 2022 wedding👰🏼💍♥️

Thanks again Nina! Xo♥️

Victoria

Wow this one was tough for me, especially hard for my back? Is it supposed to be that hard for the back or am I doing something wrong?

Marie

Amazing! 
I was just looking around the app and ran across your workouts and can’t wait to add these into my daily workouts. Definitely feeling the burn but excited to come back for more

Hannah H

I have been doing your work outs for approx. 3 weeks now, my body has never felt stronger! I have always wanted obliques and in the first time in my life, I do!

Hattie

Angelica

Lise

Great!!! This is a burner and in a different way than regular ole sit ups

Lissy

Andrea

This was my first time trying an ab focused class and it was so hard!!! It was a struggle but can’t wait to continue to retake and improve!

Kerry Donohue

Nadiia

That was a realllly amazing ab burner 🥵👏🏼👏🏼

Allie

Danny Onorato

Bella

ella

The best abs workout I have tried so far, the first time I tried this my abs were on fire, now I can’t go a day with out the burn!!! Thank you Nina ❤️ you Legend

Batsheva

Sevilla Santana

Abs were on fire 🔥 quick, effective workout. Thanks!

Emily

Amelia

Oh man this one was hard!! Feels great 💪

Kylie

Steph M

All about those abs and obliques!

This one had me fired up from start to finish. Push yourself. Take breaks if you need to and build that strength!

Tag me if you try this one 💗 
#TheAgdalMethod

• 15-Minute CORE Burnout

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

Sara

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

• 10-Minute Arm Burner

• 10-Minute Ab Burnout

Isabella

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

KatieAnn

• Ab burnout

Holy guacamole - what a burn 🔥 Perfect Friday finisher!

This was the ultimate burner my shoulders are on 🔥❤️

• Arms + Abs Finisher

What do you mean when you say push away from your shoulders? Like in planks etc.

Lisa Rubenfaer

Wow that was a good add on to my 30 min cycle 🙌👍

Krys

• Arms (Touch of Abs)

Hard post cardio in the best kind of way!

Francesca

• 15-Minute Lean Arms + Abs

SO GOOD! Fast and effective!! When it’s a faster workout I like to do less movements and repeat them more like this one. Wasn’t boring and felt the burn

Best 10 minutes spent today! Amazing little gem of a workout to squeeze in after a super busy day.

Christina

Carlos

• 10-Minute Arms + Abs

As already noted, the workout really suffers without coaching. A lot of strain on the wrists too. But good, tough circuit nonetheless!

Omg that kicked by butt. Need to focus on arm strength moving forward!!

Words on the screen Would of been great since there was so explanation !! Great workout tho !

Courtney

• 6-Minute Arms

KERI KIENHOLZ

Cool location, but definitely needed instruction!

• 6 min abs

Charlotte Doherty

• Arms & abs - 10 mins

Ivana

Wish it were just a little more challenging!

• Lean arms & abs - 15 mins

“Think something that makes you happy” NINA AND HER APP

Alice

Julianna

Tanya

• Arms w/touch of abs

Katrina

Love it. And love that I can play my music while we go!

My arms are so tired already, such a quick easy workout with a huge burn!!

Anja Ancker

I’ve done this work-out 3 or 4 days in a row now and I just love it! I’m already starting to see such great results from it! Definitely one of my favorites for sure. Thanks Nina!💕

This one was great!! So so effective, I feel amazing right now♥️

Quick targeted class that still got my heart rate up - perfect burner in a short amount of time!

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One of my favorite arm workouts! Perfect combo of fast/lighter weights & slow/heavier weights.

• 15-Minute CORE Burnout

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