Name: Playbook - Nina Agdal - • 10-Minute Arm Burner
Uploaded: 2022-11-23T16:56:01.682Z
Duration: 10 min
Description: • 10-Minute Arm Burner

Diana 💖

LOVED this one!!! It was super fun and effective! Never got boring and felt great

Andie

Christine

Sarah Harrelson

Caroline

Natalie

Love it!! Makes me realize I’m out of shape since I’m dead from just 10 minutes of arms but I love it!

Victoria

Thanks for keeping this earlier versions on your app!

Steph

Mary

Alissa

Rachel Rosenberg

Lauren

Melissa

Monica

Lise

Isabella

Courtney

🔥🔥🔥 Burner for sure! Perfect 10 minutes of arm work though🙌

Krys

I love these quick arm burners for after a run

Julia 

Jessica

Leah

I love the 10 min arm series. I try to do one every day after a run or other cardio!

Love it! I’ve always been afraid of lifting weights because I don’t want to get bulky but this is great for toning and movement. I didn’t have weights so I used two cans of pumpkin :)

I like these quick ones because i can do them as a little break from work in the middle of the day. I don’t have to sweat too much but can get in some movement

Best arm workout I’ve ever done! 🔥💪

Melina

My arms are burning for sure Nina!😅💪🏻

Kelly

Carlos

Sara

Nadine

Tori Smith

April

Kristine

Klaudia

Meaghan McAvoy

Marika

Erin

Just upped to 3lb weights and it burns so good 🔥🔥🔥

Charlotte Doherty

Ariel

Hi, can we do this workout for 1st pregnancy trimester? Thanks !!

Elena

Kylie

Love this arm burner, I keep coming back to it!

Just wow! My arms are burning and I see results so quickly!

anjiavecilla

Marie

Hey team. 10 minute arm burner today. 3lb weights needed ideally. Let me know how you are liking the workouts and make sure message me recommendations! ❤️

• 10-Minute Arm Burner

Awesome!! And I love those quick workout that I can add anytime during the day♡

These workouts keeps me sane. Love a quick sweaty burn ♥️♥️♥️

Aggie

Chase

• 15-Minute Arm & Cardio Routine

That was both the best and the worst post run 😅🥵

Sarah

Cecilie

Thank you for the quick ab workout ! Felt the burn

Taylor Hollander

• 11-Minute Core Burnout

Kelley Edwards

Alexandra

Omg, never did I think my arms would burn so bad after just 15 minutes of working them! Love how efficient and effective these workouts are!

• 16-Minute Arm BURNOUT

Melody

Becky

I still can’t believe how 11 minutes can make such a big difference, but with Nina, it just does! Love the energy and the results, these are the workouts I keep coming back to!

Christina Egeberg

• 11-Minute Arm Cardio (Sculpt)

Great workout!! My first time on this app and this made my gym experience even better!!

Paulina

• 15-Minute CORE Burnout

Philippe

Oh wow you mean 9 minutes straight!! 🥵💀 so intense, and you are so calm & controlled! #goals

• 10-Minute Plank Circuit

Lindsey Gallagher

• 10-Minute Ab Burnout

5 stars!!!! Sorry it wouldn’t let me finish!🤣⭐️⭐️⭐️⭐️⭐️

KatieAnn

• Ab burnout

Holy guacamole - what a burn 🔥 Perfect Friday finisher!

This was the ultimate burner my shoulders are on 🔥❤️

• Arms + Abs Finisher

What do you mean when you say push away from your shoulders? Like in planks etc.

Lisa Rubenfaer

Wow that was a good add on to my 30 min cycle 🙌👍

• Arms (Touch of Abs)

Hard post cardio in the best kind of way!

Francesca

AJ Frazier

• 15-Minute Lean Arms + Abs

SO GOOD! Fast and effective!! When it’s a faster workout I like to do less movements and repeat them more like this one. Wasn’t boring and felt the burn

Best 10 minutes spent today! Amazing little gem of a workout to squeeze in after a super busy day.

Christina

• 10-Minute Arms + Abs

As already noted, the workout really suffers without coaching. A lot of strain on the wrists too. But good, tough circuit nonetheless!

Omg that kicked by butt. Need to focus on arm strength moving forward!!

Words on the screen Would of been great since there was so explanation !! Great workout tho !

• 6-Minute Arms

KERI KIENHOLZ

Cool location, but definitely needed instruction!

• 6 min abs

• Arms & abs - 10 mins

Ivana

Wish it were just a little more challenging!

• Lean arms & abs - 15 mins

“Think something that makes you happy” NINA AND HER APP

Alice

Julianna

Tanya

• Arms w/touch of abs

Katrina

Love it. And love that I can play my music while we go!

Megan Kelly

My arms are so tired already, such a quick easy workout with a huge burn!!

Carly

Anja Ancker

I’ve done this work-out 3 or 4 days in a row now and I just love it! I’m already starting to see such great results from it! Definitely one of my favorites for sure. Thanks Nina!💕

This one was great!! So so effective, I feel amazing right now♥️

Quick targeted class that still got my heart rate up - perfect burner in a short amount of time!

• 20-Minute Abs Arms Core

One of my favorite arm workouts! Perfect combo of fast/lighter weights & slow/heavier weights.

• 10-Minute Arm Burner

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